Making a nutrient packed breakfast doesn't need to take a lot of time. By making it yourself, you control the quality of the ingredients, and minimize consuming processed products. It doesn't matter how "natural" the bottle says it is, if it had to be bottled, it had to be processed to some degree!
As always, comments are welcome. If you have a question or want to know something that is relevant to the culture of this blog, let me know. You're busy, I'll do the research for you and post it.
In the meantime, make sure all you do, is fit to you!!
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